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Fastest Full Body Workout

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Fastest Full Body Workout

This article was sponsored by Muscle Factory

Muscle Factory is a body building expert and also a reliable body building product retailer. Any inquiry related to body building, please feel free to consult Muscle Factory.

Living in the healthy body is one of life goals.

The fastest full body workout on the market. The four step full body workout only takes five minutes using the one-arm clean-and-press lunge and a kettlebell – building explosive strength all over the body.

Welcome to the five-minute, three-in-one workout that builds explosive strength in the shoulders, arms, legs, hip flexors, and abs; bulks and tones those muscle groups; and is intense enough to spike your heart rate.

The one-arm clean-and-press lunge can complement your routine or stand on its own if time is tight. The exercise also tests your posture and balance, making it a double-barrelled core builder. A set includes 15 reps on one side, then 15 reps on the other. Do three sets, with one minute’s rest in between.

Step One

Begin with your feet wider than shoulder-width apart, hold a kettlebell in your hand, drive your hips back, bend your knees, and drop into a squat, your back straight. The bell should be 5-10cm above the ground. This will be your start position.

Step Two

With your back straight, brace your core and pull the bell up to your right shoulder while standing. As the bell approaches the shoulder, fling it back so you have an underhand grip. Pause and 
rest bell at your collarbone.

Step Three

Maintaining your posture, press bell above your head, straightening your arm. 
The key is to squeeze your abs and bum while keeping your face forward.

Step Four

Holding bell up, step with your left leg into a lunge. Don’t allow your front knee to push past your toes. Lower your right knee, press through your left heel, and step back to a standing position. Lower bell, squat to start position.

source: gq.com.au

This article was sponsored by Muscle Factory

Muscle Factory is a body building expert and also a reliable body building product retailer. Any inquiry related to body building, please feel free to consult Muscle Factory.

Julia Austin

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